Diese Bio-Chiasamen sind reich an Omega-3-Fettsäuren, haben einen hohen Ballaststoffgehalt und können vielfältig verwendet werden: in Müsli, Backwaren und Getränken. Aufgrund ihres hohen Quellvermögens sollten sie mit reichlich Flüssigkeit verzehrt werden.
09.07.2025
05.08.2026
13.10.2026
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Ingredients
Kann Spuren von Gluten, Soja, Mandel, Cashewnuss und Sesam enthalten.
Allergens
Kann Spuren enthalten von
Sojabohnen und -erzeugnisse
Sesamsamen und -erzeugnisse
Glutenhaltiges Getreide sowie daraus hergestellte Erzeugnisse
Unzubereitet
Unzubereitet
100 Gramm
1 Portion
1 Portion
Energie
~463kcal ~1 909kJ
~68kcal ~279kJ
~68kcal ~279kJ
Fett
~33g
~4,9g
~4,9g
davon gesättigte Fettsäuren
~3,4g
~0,5g
~0,5g
davon mehrfach ungesättigte Fettsäuren
~26g
~3,9g
~3,9g
Kohlenhydrate
~2g
<0,5g
<0,5g
davon Zucker
~0,6g
<0,5g
<0,5g
Ballaststoffe
~35g
~5,2g
~5,2g
Eiweiß
~22g
~3,3g
~3,3g
Salz
~0,05g
<0,01g
<0,01g
Omega-3-Fettsäuren
~20g
~2,9g
~2,9g
Mandatory Indicator
Chiasamen besitzen ein hohes Quellvermögen und sollten deshalb mit reichlich Flüssigkeit verzehrt werden.
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